Thursday, April 10, 2025

NON-Egg Protein Option #4 - Chicken Sausage and #5 Quinoa


 Chicken Sausage

Pre-cooked chicken sausages are a great choice for breakfast as many contain up to 13 grams of protein per 2.5 ounce serving.

Quinoa

The addition of quinoa adds another 6 to 8 grams of protein.

Here's a quick recipe

Known for its high protein content, quinoa can be cooked and served as a warm breakfast cereal with sausages.

Or, alone mixed with nuts and berries for added flavor and nutrition.


No comments:

Post a Comment