OATS
With 10 grams of protein for each one cup serving, a bowl of hearty oatmeal topped with ripe bananas is an old-school and nutritional way to kick off the morning.
BUCKWHEAT
Move over oatmeal! A cup of nutty-flavored buckwheat has a full 22 grams of complete, plant-based protein in just one cup.
Remember, you can prepare it just like "overnight oats", say the experts at Bon Appétit.
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