Wednesday, October 23, 2024

Apple a day and other great fall food choices that are healthy, delicious and fun


BONUS: Honey is a natural healthier sweetener

The fall festivals that lie ahead this year not only serve up festive fun — they also serve up some healthy and delicious dishes for everyone.

Autumn, which officially begins on Sept. 22 this year, is a wonderful time to take advantage of fresh produce that can provide essential vitamins and health benefits, medical experts advise.

When roasted, some fall fruits and vegetables get caramelized and that enhances their natural sweetness, which makes them even more appetizing.

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