The 2022 Season Opens Late...
Opening Day is Thursday, April 24th
...with a 4 game series against the St. Louis Cardinals.
Regardless of whether you are an avid or casual fan, there is no denying that Baseball Season brings new energy and a real belief that Spring has arrived... or almost :) !
5. Tomatoes
"They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage," says Paravantes, citing research published in the British Journal of Nurtrition on lycopene being inversely associated with death. "Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure."
Burgess says that cauliflower is the latest trending healthy food for a reason.
"It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber. Cauliflower also contains a type of plant pigment called anthoxanthins, which have anti-inflammatory effects in the body. Reducing inflammation helps protect the cells in our body from damage and can contribute to longevity," she says.
Sardines, anchovies and salmon are particularly great for people over 50.
"They are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can protect from diseases such as arthritis and heart disease," she says.
2. Berries
Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends.
"Berries like blueberries, raspberries, and blackberries are filled with ‘anthocyanins’ which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as a potential source of anti-aging agents," says Burgess.
1. Greens
"Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food," says registered dietitian Elena Paravantes. "Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills."
Eat these 9 superfoods to live a long life, experts say...
No one food is a magic bullet. That being said, eating a wholesome, balanced diet coupled with other health-supportive activities like regular exercise can be an important aspect of maintaining your health.
"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term," offers Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices. "It’s key to create balance by finding foods you both enjoy and nourish you for a healthy mind and body."
Here are the top picks for research-backed superfoods to support a long life.
