5. Tomatoes
"They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage," says Paravantes, citing research published in the British Journal of Nurtrition on lycopene being inversely associated with death. "Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure."
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