8. Dark Chocolate
"Polyphenols, a specific type of nutrient found in dark chocolate, have been found to lower signs of inflammation and are especially helpful in protecting blood vessels from damage as you age. Make sure to consume dark chocolate with a high percentage of cacao (70% or higher) in order to gain the most anti-inflammatory benefits," says Burgess, who likes to add dark chocolate into her day by eating a handful of dark chocolate-covered almonds or enjoying dark chocolate avocado truffles as a healthy dessert.
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