Monday, April 25, 2022

Superfoods #7 - Herbal Teas

 


7. Herbal Teas

Paravantes recommends drinking herbal teas such as sage, fennel and oregano every day.

"Consumption of herbal teas that are rich in antioxidants and polyphenols are associated with longevity. They are drunk daily, usually twice a day," she says. 

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