2. Berries
Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends.
"Berries like blueberries, raspberries, and blackberries are filled with ‘anthocyanins’ which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as a potential source of anti-aging agents," says Burgess.
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