Greek Yogurt
A single serving of Greek yogurt can contain up to 20 grams of protein.
It's a versatile option that can be enjoyed on its own, mixed with fruit, or added to smoothies for a creamy texture.
Chia Seeds
These tiny seeds are a powerhouse of protein, with about 4 grams per two tablespoons.
They can be soaked overnight to create a delicious chia pudding or sprinkled on top of yogurt or oatmeal.
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