2. Berries
Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends.
"Berries like blueberries, raspberries, and blackberries are filled with ‘anthocyanins’ which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as a potential source of anti-aging agents," says Burgess.
1. Greens
"Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food," says registered dietitian Elena Paravantes. "Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills."
Eat these 9 superfoods to live a long life, experts say...
No one food is a magic bullet. That being said, eating a wholesome, balanced diet coupled with other health-supportive activities like regular exercise can be an important aspect of maintaining your health.
"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term," offers Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices. "It’s key to create balance by finding foods you both enjoy and nourish you for a healthy mind and body."
Here are the top picks for research-backed superfoods to support a long life.
Thursday, March 17, 2022
For some, it's celebrated with traditional Irish food (hello, Irish soda bread—ooh, and corned beef and cabbage!). Others enjoy an Irish movie marathon or cooking to the tune of the best Irish songs. Honestly, how fun does that sound? And for others still, a night out on the town for a round of Baileys cocktails is the ideal way to celebrate the holiday.
Disaster Preparedness Repairs
Lastly, there’s another emerging home improvement project that deals more with preventative measures than aesthetics.
With the increasing incidence of climate-related disasters, about 25% of homeowners plan to spend on disaster repairs. Markets affected by climate disasters, including Houston, Dallas, Miami and Raleigh, spend between $600 and $2,300 in disaster preparedness home improvements, compared to $300 nationally. READ MORE
Outdoor Improvements to Yards And Lots
The average homeowner spent $8,400 on outside attachments such as porch, deck, patio or terrace improvements.
It’s the need to spend additional time outdoors that’s driving the uptrend in this type of home improvement project.
“We will continue to see a surge in home renovation projects with a focus on the outdoors, creating a seamless living space bringing the indoors out, it’s only natural after spending so much time inside,” says Claire O’Connell, Founder of Flipping School. “Design will be inspired by natural elements such as wood, rattan and hemp, paired with potted plants to create a seamless connection with nature.” READ MORE
Focus On Wellness Design and Sustainability
Flexible spaces, outdoor living and smart features all align with today’s homeowner’s wellness goals. The home improvement market will be heavily influenced by consumer preferences in line with a wellness-focused environment.
“Our home has now become our reprieve and we want it to be a place where joy is found,” adds Laetitia Laurent, interior designer and founder of Laure Nell Interiors. Homeowners look for wellness features that match their lifestyle habits, from steam rooms, hot tubs, zen gardens and smart appliances. READ MORE
One of the most noticeable lifestyle changes after the pandemic is the want to spend more time outdoors. As further proof of this trend, the American Institute of Architect’s 2021 survey showed that demand for outdoor spaces rose from 61% to 71% among respondents.
This trend is expected to continue in 2022. Bringing the outside in is a common theme among many home improvement projects expected to trend in 2022. READ MORE
