SMOKED SALMON
With a whopping 25 grams of protein in a one-cup serving, tasty smoked salmon is a great way to pack more protein in your breakfast. Top a toasted bagel with cream cheese and smoked salmon to add both protein and omega-3 fatty acids to your morning meal.
LENTILS
Offering around 18 grams of protein per cup, cooked lentils can be incorporated into breakfast bowls or soups for a hearty start to the day.
9. Legumes
"Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fiber.
For example, one cup of boiled lentils packs in 18 grams of protein and 15 grams of fiber," says Burgess. "They are also loaded with a class of nutrients called flavonoids. Recent research has proven these flavonoids to be helping in maintaining our brain health long-term," she continues, recommending people add beans and legumes to quinoa salads, blend into healthier dips or stir into bean curry.
