Spring is one of the best times to see Wisconsin's waterfalls. With snowmelt and spring rains, the state's falls are at their most robust.
Here are a handful of waterfall tours and individual cascades worth seeing...
St. Paul Fish Company (located in the Milwaukee Public Market) was recently featured on the online review platform's 2025 list of the "Best Seafood in Every State."
Yelp compiled the list by identifying businesses in the seafood category with a large concentration of reviews mentioning the term "seafood." Yelp's team then ranked those spots using several factors, including geographic location and the total volume and ratings of reviews.
St. Paul ― which also has a larger location in Mequon ― serves six kinds of fried fish, a variety of fish sandwiches and tacos, po'boys, lobster and crab rolls, soups and salads, grilled fish dinners and appetizers like calamari, oysters and shrimp cocktail. The full menu can be found here. Many dishes are sold with fries and coleslaw.... READ MORE
OATS
With 10 grams of protein for each one cup serving, a bowl of hearty oatmeal topped with ripe bananas is an old-school and nutritional way to kick off the morning.
BUCKWHEAT
Move over oatmeal! A cup of nutty-flavored buckwheat has a full 22 grams of complete, plant-based protein in just one cup.
Remember, you can prepare it just like "overnight oats", say the experts at Bon Appétit.
TOFU
A plant-based option, tofu delivers approximately 10 grams of protein per half cup. Scramble it with veggies for a savory breakfast alternative.
KEFIR
This rich, creamy drink has 10 grams of protein for a one cup serving and also probiotics.
It works well in smoothies and can be included in many delicious recipes for muffin and pancakes.
NUT BUTTERS
Almond, peanut, or other nut butters provide around 7-8 grams of protein in two tablespoons.
Spread them on whole grain toast or blend them into smoothies for a protein boost.
SMOKED SALMON
With a whopping 25 grams of protein in a one-cup serving, tasty smoked salmon is a great way to pack more protein in your breakfast. Top a toasted bagel with cream cheese and smoked salmon to add both protein and omega-3 fatty acids to your morning meal.
LENTILS
Offering around 18 grams of protein per cup, cooked lentils can be incorporated into breakfast bowls or soups for a hearty start to the day.
Pre-cooked chicken sausages are a great choice for breakfast as many contain up to 13 grams of protein per 2.5 ounce serving.
Quinoa
The addition of quinoa adds another 6 to 8 grams of protein.
Here's a quick recipe
Known for its high protein content, quinoa can be cooked and served as a warm breakfast cereal with sausages.
Or, alone mixed with nuts and berries for added flavor and nutrition.
This dairy product packs a punch with around 13 grams of protein per half cup.
It's a great addition to your breakfast routine, either on its own, topped with fresh fruit, or spread on whole-grain toast.
Enjoy the great outdoors from the comfort of your home by building a three- or four-season room in April. Top real estate agents share that sunrooms are a trending home upgrade as homeowners look for affordable ways to increase their square footage.
The average cost to add a sunroom runs between $22,000 and $72,600, depending on your home’s location, the size of the room, and the quality of materials. Thankfully, this project yields a healthy return on investment (ROI), typically recouping 49% of project costs.
Tip from the Pros... If your home already has a patio or porch, consider doing a "Porch Conversion" or a "Patio Enclosure", it could reduce the cost of this project by up to $10,000.
• Sales Down Due to Lack of Listings & New Construction
• Metro Prices Up 4.3% for the Quarter, Averaging $435,646
• Macro-Economic Forces Yielding Uncertainty
