SMOKED SALMON
With a whopping 25 grams of protein in a one-cup serving, tasty smoked salmon is a great way to pack more protein in your breakfast. Top a toasted bagel with cream cheese and smoked salmon to add both protein and omega-3 fatty acids to your morning meal.
LENTILS
Offering around 18 grams of protein per cup, cooked lentils can be incorporated into breakfast bowls or soups for a hearty start to the day.
Pre-cooked chicken sausages are a great choice for breakfast as many contain up to 13 grams of protein per 2.5 ounce serving.
Quinoa
The addition of quinoa adds another 6 to 8 grams of protein.
Here's a quick recipe
Known for its high protein content, quinoa can be cooked and served as a warm breakfast cereal with sausages.
Or, alone mixed with nuts and berries for added flavor and nutrition.
This dairy product packs a punch with around 13 grams of protein per half cup.
It's a great addition to your breakfast routine, either on its own, topped with fresh fruit, or spread on whole-grain toast.
Enjoy the great outdoors from the comfort of your home by building a three- or four-season room in April. Top real estate agents share that sunrooms are a trending home upgrade as homeowners look for affordable ways to increase their square footage.
The average cost to add a sunroom runs between $22,000 and $72,600, depending on your home’s location, the size of the room, and the quality of materials. Thankfully, this project yields a healthy return on investment (ROI), typically recouping 49% of project costs.
Tip from the Pros... If your home already has a patio or porch, consider doing a "Porch Conversion" or a "Patio Enclosure", it could reduce the cost of this project by up to $10,000.
• Sales Down Due to Lack of Listings & New Construction
• Metro Prices Up 4.3% for the Quarter, Averaging $435,646
• Macro-Economic Forces Yielding Uncertainty
Check it out... Milwaukee Brewers reveal food truck park, known as "The Alley"
Greek Yogurt
A single serving of Greek yogurt can contain up to 20 grams of protein.
It's a versatile option that can be enjoyed on its own, mixed with fruit, or added to smoothies for a creamy texture.
These tiny seeds are a powerhouse of protein, with about 4 grams per two tablespoons.
They can be soaked overnight to create a delicious chia pudding or sprinkled on top of yogurt or oatmeal.
