Thursday, April 10, 2025

NON-Egg Protein Option #4 - Chicken Sausage and #5 Quinoa


 Chicken Sausage

Pre-cooked chicken sausages are a great choice for breakfast as many contain up to 13 grams of protein per 2.5 ounce serving.

Quinoa

The addition of quinoa adds another 6 to 8 grams of protein.

Here's a quick recipe

Known for its high protein content, quinoa can be cooked and served as a warm breakfast cereal with sausages.

Or, alone mixed with nuts and berries for added flavor and nutrition.


Tuesday, April 8, 2025

NON-Egg Protein Option #3 Cottage Cheese

 

Cottage Cheese

This dairy product packs a punch with around 13 grams of protein per half cup.

It's a great addition to your breakfast routine, either on its own, topped with fresh fruit, or spread on whole-grain toast.

Friday, April 4, 2025

2025 12 NY Resolutions for your home - APRIL: Build a three-season room to increase your living space


APRIL 2025:
Build a three-season room to increase your living space

Enjoy the great outdoors from the comfort of your home by building a three- or four-season room in April. Top real estate agents share that sunrooms are a trending home upgrade as homeowners look for affordable ways to increase their square footage.

The average cost to add a sunroom runs between $22,000 and $72,600, depending on your home’s location, the size of the room, and the quality of materials. Thankfully, this project yields a healthy return on investment (ROI), typically recouping 49% of project costs.

Tip from the Pros... If your home already has a patio or porch, consider doing a "Porch Conversion" or a "Patio Enclosure", it could reduce the cost of this project by up to $10,000.

Wednesday, April 2, 2025

GMAR - March 2025


March 2025 Report Highlights

 • Sales Down Due to Lack of Listings & New Construction

 • Metro Prices Up 4.3% for the Quarter, Averaging $435,646

 • Macro-Economic Forces Yielding Uncertainty

 

Monday, March 31, 2025

Milwaukee Brewer Baseball is BACK!

 


The Milwaukee Brewers return to American Family Field for the 2025 home opener against the Kansas City Royals...

Monday, March 31st with the first pitch set for 1:10 p.m.

Check it out... Milwaukee Brewers reveal food truck park, known as "The Alley"

Thursday, March 27, 2025

NON-Egg Protein Option #1 Greek Yogurt and #2 Chia Seeds

 


Greek Yogurt

 A single serving of Greek yogurt can contain up to 20 grams of protein.

It's a versatile option that can be enjoyed on its own, mixed with fruit, or added to smoothies for a creamy texture.


Chia Seeds

These tiny seeds are a powerhouse of protein, with about 4 grams per two tablespoons.

They can be soaked overnight to create a delicious chia pudding or sprinkled on top of yogurt or oatmeal.